หน้าหนังสือทั้งหมด

Mindfulness and Relaxation Techniques
35
Mindfulness and Relaxation Techniques
as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea
This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr
International Buddhist Temples Contact Information
44
International Buddhist Temples Contact Information
RAVENNA, ITALY Wat Buddha Italy Tel: +(39) 348.814.2485 +(39) 338.644.1706 Fax: +(39) 054.498.7722 Email: [email protected] [email protected] MIDNATTSOL, NORWAY Wat Buddha Midnattsol Hvittingfo
This document provides contact details for several Wat Buddha temples located in Europe. Temples include Wat Buddha in Ravenna, Italy, Wat Buddha Midnattsol in Norway, Wat Buddha Gothenburg in Sweden,
Young People and the Lord Buddha
122
Young People and the Lord Buddha
Chapter 28 Young People and the Lord Buddha In recent years, a new generation of young people has started to wonder why Buddhists highly regard the Lord Buddha to be the greatest sanctuary, although
In this chapter, a new generation of young people questions the reverence of the Lord Buddha as a mentor. A senior monk provides insight, emphasizing that true Buddhists are logical and seek to unders
Characteristics of a True Buddhist
182
Characteristics of a True Buddhist
are like any of them and if we have performed our duties as true Buddhists yet or not. A true Buddhist must exhibit the following characteristics: 1) Belief in the Lord Buddha’s Enlightenment. It is
This text outlines the defining characteristics of a true Buddhist, emphasizing belief in the Lord Buddha's Enlightenment, adherence to the 5 precepts, understanding the Law of Kamma, and maintaining
The Importance of Supporting the Sangha
192
The Importance of Supporting the Sangha
be summed up in the following proverb: One rotten apple spoils the whole barrel. If people think this way, they can harm Buddhism unknowingly. This is certainly not the nature of a Buddhist. Buddhists
The text emphasizes the importance of supporting the Sangha community and not generalizing negative perceptions from a few individuals. It highlights a situation where a layperson questioned the respe
Negative Effects of Misinterpreted News on Understanding Buddhism
194
Negative Effects of Misinterpreted News on Understanding Buddhism
Negative circumstances resulting from carelessly reading negative news If parents do not teach their children to thoroughly analyze the truth in articles about monks, the children may thoughtlessly b
Neglecting to teach children how to analyze negative news about monks leads to misconceptions and misunderstandings about Buddhism and the law of Kamma. When children generalize that all monks are mor
Dhammachai International Research Institute (DIRI) Overview
2
Dhammachai International Research Institute (DIRI) Overview
The Dhammachai International Research Institute (DIRI) is a research institute that traces the roots of the Buddha’s teachings back to original manuscripts with the aim of finding true and clear evide
The Dhammachai International Research Institute (DIRI) is dedicated to tracing the origins of the Buddha's teachings, aiming to discover clear evidence of early Dhamma practices. Established by the 60
Mindfulness and Relaxation Techniques
131
Mindfulness and Relaxation Techniques
Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit of using your eyes to look into your tummy to see images. Close your eyes g
บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา
Creating Boon through Meditation and Right Actions
14
Creating Boon through Meditation and Right Actions
"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing about it, or as soon as you decide to do something about it, boon happens. To
In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating actions into three categories: giving up bad habits, performing good deeds,
The Formation of Habits and Teaching Morality
129
The Formation of Habits and Teaching Morality
Suzanne Jeffrey which will lead to destructive thoughts and eventually into darkness. So, as we can see, different habits lead to different lives. All of our habits come from our early training. “Ho
This text discusses how habits develop from early training and repeated actions, and emphasizes that both good and bad habits influence our lives. It highlights the need for teachers to first correct
Meditation Technique: The Seven Bases of the Mind
147
Meditation Technique: The Seven Bases of the Mind
Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal
This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt
Meditation Techniques From Wat PakNam
149
Meditation Techniques From Wat PakNam
Suzanne Jeffrey This meditation technique was re-discovered, and then taught, by Luang Pu Sodh Wat PakNam, the Abbot of Wat PakNam in Bangkok, Thailand. This rediscovery happened in 1914. His “best”
This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch
Meditation Techniques for Stillness and Clarity
151
Meditation Techniques for Stillness and Clarity
Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and
This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high
A Brief History of Wat Phra Dhammakaya: A Spiritual Oasis
19
A Brief History of Wat Phra Dhammakaya: A Spiritual Oasis
B RIEF HISTORY 1 In the midst of the daily rush and bustle demanded by modern metropolitan life has grown up a unique cultural centre to encourage and awaken people to the transformation that can be
Wat Phra Dhammakaya, located 16 km north of Bangkok, promotes a culture of peace through meditation. Founded amidst cultural turbulence, it emphasizes spiritual over material values, aiming for world
หน้า15
66
THE 20TH GENERAL CONFERENCE OF W.F.R.Y. AND THE 11TH GENERAL CONFERENCE OF W.F.R.Y. 20 OCTOBER
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br
International Dhammakaya Centers in Europe and Hong Kong
98
International Dhammakaya Centers in Europe and Hong Kong
BELGIUM International Dhammakaya Genootschap van Belgie Bisschoppenhoflaan 216/1, 2100 Deurne-Antwerpen, BELGIUM Tel. (+32-3) 264-577 Fax. (+32-3) 326-4577 E-mail: [email protected] Website: www.dham
Discover the various Dhammakaya centers established in Europe and Hong Kong. In Belgium, the Dhammakaya Genootschap is located in Deurne-Antwerpen. The UK centers are situated in London and Manchester
Understanding Kilesa and Its Influence on the Mind
21
Understanding Kilesa and Its Influence on the Mind
Kilesa is an element that soils the mind, invading it with great intensity to override the rational and, if allowed to, is ultimately the cause of mental suffering. Kilesa does not reveal its insidiou
Kilesa is an intrinsic element that corrupts the mind, causing mental suffering and overriding rationality. It acts like a hidden virus, lying dormant within the mind from birth. When viewed through D
Meditation Techniques for Centering the Mind
110
Meditation Techniques for Centering the Mind
4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of the body the whole of the time. No matter whether you
This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising though
ความร่วมมือในการสร้างสันติภาพโดยผ่านการศึกษา
28
ความร่วมมือในการสร้างสันติภาพโดยผ่านการศึกษา
ความร่วมมือในการสร้างสันติภาพโดยผ่านการศึกษา Inner Peace Education ระหว่าง MMI กับ Professor Jeffrey Sachs แห่ง Columbia University ได้รับเกียรติจาก General Michael Smith ประธานสูงสุดแห่งองค์การสหปร
บทความนี้กล่าวถึงความร่วมมือในการสร้างสันติภาพผ่านการศึกษา Inner Peace Education โดย MMI กับ Professor Jeffrey Sachs จาก Columbia University โดยมี General Michael Smith เป็นประธานและ Mr. Richard Poult